Writer and comedian Ferran Cases takes a philosophical and very humorous look at all those surreal situations shared by millions of remote workers. Exercises and tips that are as useful as they are funny to help you survive the home office without losing your mind (or your back).

In this workbook, you’ll find practical ideas for improving your ergonomics, maintaining a healthy relationship with your screens, and learning to set real boundaries with others… and with yourself. All of this is told with irony and plenty of common sense. A therapeutic and wildly realistic book that you’ll want to recommend to anyone who’s ever replied to an email while heating up their lunch.