Gone are the years when Mick Jagger used to hold a cigarette in his lips while he had a drink. For a quarter of a century now, the Stones’ frontman has maintained a highly disciplined, healthy lifestyle routine that makes him the world’s youngest octogenarian. 

You may be asking yourself: where to sign up? But you might ask yourself a more useful question: what are the secrets to getting to his age full of health and full of zest for life? This book will tell you all of them, as well as share with you many details and anecdotes about how Jagger prepares himself to be in such enviable physical shape that allows him to tour internationally, swaying his hips on stage with the spirit of a teenager. 

Find out how to have the energy of a rockstar on your everyday stages.