In Antiaging for the Brain, biologist Jordi Olloquequi invites us to explore the neuroscience of aging to understand the factors that contribute to cognitive decline and, most importantly, what we can do to keep our minds young, agile, and healthy for longer.
With a friendly and engaging tone, he also explores advances in neuroscience to show how stress, sleep, friendships, nutrition, and physical activity all influence brain health—and what choices we can make to adjust our lifestyle and aim to stay mentally young forever