We live in a society that constantly pushes women to reach an impossible ideal. Too Much Self- Demanding Women (original title: Mujeres que se exigen demasiado) comes as a relief for those who feel the burden of never being enough, a feeling that I believe many of us share, right?
Júlia Martí, a psychologist specializing in self-demand, offers in this book a transformative guide to learn how to care for ourselves, manage our expectations, and, most importantly, free ourselves from the trap of perfection.
With a clear, empathetic approach based on her experience helping hundreds of women overcome anxiety and critical self-talk, Júlia explores the roots of self-demand and provides practical tools to face them.
From identifying toxic patterns to avoiding burnout, this book is an invitation to live with more serenity and fulfillment.
Too Much Self- Demanding Women is not just a self-help manual, but a powerful reminder that success does not depend on meeting impossible standards, but on learning to accept ourselves as we are.
It is a must-read for anyone who wants to reconnect with their true worth and build a more fulfilling and authentic life.
If you have ever felt like you carry too much weight on your shoulders, this book will help you let it go.
