What if there were a compass to help you understand who you are, why you behave the way you do, and how to improve your life based on that knowledge? That’s the starting point of ‘The Book of the 16 Personalities’, the new work by Dr. Esther García Navarro, an expert in emotional intelligence and wellness.
With a clear, accessible approach grounded in solid scientific research, the author invites us to dive into the fascinating world of the Myers-Briggs Type Indicator, one of the most influential (and also most controversial) personality models of the past century. Are you more rational or emotional? Introverted or extroverted? Do you plan ahead or improvise? This book helps you find out—and, more importantly, understand what it truly means.
‘The Book of the 16 Personalities’ goes beyond simply classifying you into a type: it guides you through a process of self-reflection to understand how you see yourself, how others see you, and how you can align both perspectives with the person you aspire to be. With a friendly tone and plenty of practical exercises, Esther García Navarro makes a model that seems complex and is usually reserved for academia accessible to any reader.
The most valuable part of this work is its transformative proposal: it’s not just about labeling yourself, but about understanding patterns, improving your relationships, and making more conscious decisions. Whether you’re a psychology enthusiast or simply looking for tools for personal growth, this book will offer insights you can start applying from the very first page.
With over fifteen years of experience training professionals around the world and co-directing university programs on emotional education, Esther García Navarro once again demonstrates her talent for turning theory into practical tools for everyday life. Her approachable yet no-nonsense style—which many readers are already familiar with thanks to her podcast ‘La por com a camí’—takes us on a journey that everybody will want to join.
‘The Book of the 16 Personalities’ is, ultimately, an invitation to get to know yourself better. And once that happens, everything starts to change. Are you ready to discover what lies behind your personality?
