The author who has helped thousands of people overcome anxiety surprises us with a new approach to habits that will help us take them to another level. Ferran Cases has become a reference in the dissemination of mental health. He has achieved great success with his previous works, with thousands of copies sold (in different formats) of the work: The little book of anxiety.
ENOUGH BULLSHIT. YOU ALREADY HAVE WHAT YOU NEED.
In a world where everyone pushes you to pursue more, to accumulate more “successful habits”, here is the harsh truth: you are already armed to the teeth. What you already do on a daily basis has the Yes to almost everything is the direct punch to that mentality that is based on “you need more”: to be more, to do more, to have more?
No, you don’t need to reinvent yourself.
You don’t need another 10-step morning ritual or a fad diet.
You need to adjust.
You need to refocus.
You need to know and exploit what you already have.
Yes, we all practice some disastrous habit. But this book tells you in your ear what no one else will tell you: that habit of watching 4 episodes of a series before bedtime, with a little twist, can be your most powerful weapon. And you don’t have to feel bad about it.
While everyone else is still looking for the next big trick or trend, you’ll be empowering your life with the same habits you already practice.
Less effort.
More impact.
Less noise.
More action.
This is not your sugar-coated self-help manual. It’s a call to authenticity, to recognize and empower what you already possess.
So, stop looking. You hold in your hands the ultimate guide to empowering your life like you’ve never tried before.