This book offers simple and everyday tools to make lasting changes in a world where inflammation and fatigue seem to be the norm. From tips on how to eliminate pro-inflammatory foods from our diets to strategies for adding superfoods that will restore your energy, we will learn how to improve our sleep, incorporate exercise into our daily lives, manage stress, and eliminate toxins from our lives without effort or hassle.
Claudia Llopis, an Integrative Nutritionist and someone who personally manages an autoimmune disease, shares five essential habits to reclaim your health and feel full of energy.