Nowadays, having a good night´s sleep is the exception instead of the norm for most of us. However, it does not need to be like that.
In LOS HÁBITOS DEL SUEÑO, bestselling author and expert Dr. Nuria Roure details what it means to have a good night´s sleep and how to work to achieve that.
The key word is habit. Bad habits require time to be broken, and good habits require time to be adopted and to show results. However, once you manage to incorporate them, they come as second nature, practically an instinct.
A book that is the perfect guide for those looking to change their sleeping habits for good.