LOS 7 NEUROPODERES DE LA GENTE FELIZ (THE 7 NEURO-POWERS OF HAPPY PEOPLE)

The book combines Sarah Teller’s impressive knowledge about neuroscience and Ferran Cases’ communicational skills to offer a clear and accessible guide to understanding how the brain and nervous system shape our everyday life. With a warm, conversational tone, Sara and Ferran translate scientific insights into practical tools to help readers manage stress, build healthier relationships, improve their energy and sleep, and create sustainable habits rooted in self-care. Rather than quick fixes, the book proposes a realistic, science-based path to long-term emotional wellbeing and a more balanced, fulfilling life.