In your hands, you hold a roadmap that will help you develop kindness, both towards yourself and others, through Kindfulness—a transformative journey with effects as limitless as they are surprising.
In these pages, you will delve into the benefits of being kind, learn to care for your “kindness jar” so it’s always full, allowing you to pour into others’ jars as well. You will understand that kindness has no limits when you know how it works, and how to maintain your ability to be kind to yourself even when things aren’t going well.
Through Kindfulness, you will begin to experience a new life—more conscious, fuller, braver, and more authentic. A life where you will dare to truly connect and share with others, and where love, magic, joy, and firmness happily coexist with strength and determination.
Become the best influence for yourself, and you will be the best company for those around you.