Work-related stress affects more than half of the workforce in our country and is rapidly becoming an increasingly alarming global issue.
At some point, we’ve all experienced the overwhelming sensation of being buried under pending tasks, pressure, or perfectionism.
Deep down, we’ve felt like a matchstick burning slowly.
For many, this feeling has become the first symptom of significant mental or physical health issues.
This is what’s known as “burnout syndrome”.
To tackle such a pressing problem, it’s essential to investigate the causes of this phenomenon and equip ourselves with tools to address it both scientifically and empathetically.
In this book, psychiatrist Carlos Cenalmor introduces us to the CIMA method, developed from his personal experiences and expertise, to combat workplace burnout.
Through this method, we’ll learn to scale the wall of our discomfort and, with the help of exercises, anecdotes, and real-life cases, finally uncover the keys to stop losing our health and reclaim our energy and connection to life.