Divine Mind (Original title: Divina mente) is a guide to learning how to work on “holistic self-esteem,” which means self-love from the perspective of the body, mind, and soul, as well as optimism. These two vital attitudes are essential for living consciously and fully, and Vilma Montoliu teaches us how to master them so they become a natural and effortless part of our lives. The aim is to learn how to lead a mindful lifestyle that works in our favor.
The book is divided into two parts, two steps at the end of which the reader will feel they have acquired the knowledge they needed, staying motivated and curious throughout the journey, ultimately achieving a positive change in their way of life.
The goal of this book is to awaken the innate power that resides within all of us through tools, practices, and ways of thinking that strengthen self-esteem and optimism, helping us feel empowered as human beings capable of making decisions from a place of freedom.
A highly practical work, full of advice, exercises, and a fresh, youthful, and approachable tone for readers.