Guilt is not an enemy but a signal inviting us to look inward, identify beliefs that no longer serve us, and free ourselves from toxic interpretations and expectations that hinder our growth and disconnect us from our true essence. Drawing from her experience as a coach, therapist, and yoga teacher, Sonia Rico presents a profound and approachable guide that unravels the roots of guilt—ranging from the cultural and religious conditioning instilled in us to the internal dynamics of the ego that perpetuate it as a cycle of self-judgment—and examines how it affects our emotions, relationships, and physical health.
An essential read for those seeking to reconcile with their past, let go of emotional burdens, and embrace a more conscious and fulfilling life.