In a fast-paced world where children’s emotions can often take a back seat, ‘I Am Like the Sea’ by Vilma Montoliu shines as a guiding light for parents and educators who want to equip little ones with tools to understand and manage their feelings. This book not only encourages children to recognize their emotions but also fosters a deep connection with the adults who support them.
From sadness to joy, fear to anger, each chapter of ‘I Am Like the Sea’ is designed to help children identify their emotions and use meditation as a way to navigate them. Through clear explanations and child-friendly meditations, Vilma provides a practical and accessible approach that allows families to incorporate meditation into their daily routines—whether before bedtime or during moments of restlessness.
Inspired by the author’s own experience—having discovered meditation as a child through her mother—this book is more than just a guide; it’s an invitation to calm, introspection, and strengthening the emotional bond between parents and children. Meditation not only helps kids find their centre but also becomes a sanctuary of peace for adults, fostering a shared wellness routine.
In a world where stress and haste threaten family connection, ‘I Am Like the Sea’ reminds us of the importance of pausing, breathing, and guiding our children through their emotional world. If you’re looking for a loving and effective way to help your children manage their feelings while strengthening your bond, this book is the perfect tool. Dive into its pages and discover the power of meditation as a family.
