Sleeping well is not a question of luck or a special ability only a small number of people have. Sleeping well is a habit. One that is built, trained and, above all, learnt. This is the premise that ‘The Habits of Sleep’ (Original title: Los hábitos del sueño), the new book by doctor Nuria Roure, proposes.
In this new work, Dr. Roure, a sleeping medicine expert and author of the bestseller ‘Finally, I sleep’, invites us to reconsider everything we think we know about rest. Because it’s not just about what happens when we turn off the lights. How we live our days from the moment the alarm goes off influences our quality of sleep as well. As the book unfolds, we discover that good sleep begins long before we get into bed. In fact, it starts the moment we open our eyes in the morning.
With an accessible, science-based, and deeply human approach, ‘The Habits of Sleep’ offers a practical guide to identify which behaviors are keeping us from a restorative rest—and, more importantly, how to change them. Morning routines, diet, screen time, physical activity, repetitive thoughts… all these habits can influence how we sleep, and all of them can be modified.
With over two decades of clinical experience, a cum laude PhD, and publications in international medical journals, Dr. Nuria Roure has become a lifesaver to many who seek real solutions to sleep problems. Her method, ‘Sleep, Rest, and Live’, has transformed thousands of lives, and this new book is a natural extension of that work.
If you’ve ever felt trapped in a cycle of poor rest, daytime fatigue, and nighttime frustration, ‘The Habits of Sleep’ could be the turning point you’ve been looking for. Because good rest isn’t a luxury, it’s a necessity. And this book is a valuable tool to better your sleeping habits.
A must-read for anyone who wants not only to sleep better, but to live better.
