In a world where workplace stress and emotional exhaustion have become the norm, Dr. Carlos Cenalmor releases his book The Burnout Syndrome (original title: El síndrome de Burnout), published by Vergara Publishing on January 16th, just a week ago, and it is already in its second edition!. This work serves as a guide to understanding and overcoming one of the greatest challenges of our time.
Unfortunately, burnout affects more than half of the workforce in our country and is recognized by the WHO as a work-related stress disorder. Its impact is not limited to the professional realm but also affects mental and physical health, putting our relationships and quality of life at risk. In this book, Dr. Cenalmor not only analyzes the phenomenon from a scientific perspective but also provides practical tools to confront it.
The heart of the book is the CIMA method, developed by the author himself after his personal experiences with burnout and his years of work as a psychiatrist. This method combines exercises, anecdotes, and real-life cases to provide a comprehensive solution that helps to:
- Identify the factors that contribute to reaching the breaking point and feeling burned out.
- Regain lost energy.
- Establish healthy boundaries in both professional and personal spheres.
- Reconnect with what truly matters in life.
With an accessible and empathetic style, the author ensures that this guide is helpful not only for those dealing with workplace stress but also for individuals facing exhaustion from unpaid activities, such as caring for family members.
The book is endorsed by Sari Arponen, author of ¡Es la microbiota, Idiota!, who pens a foreword linking the importance of mental health to our microbiota and overall well-being, further reinforcing the book’s holistic approach.
Dr. Carlos Cenalmor has extensive training in integrative humanistic psychotherapy, with experience ranging from emotional work and therapeutic grief to transactional analysis. His commitment to mental health led him to develop specialized training programs to combat burnout, particularly within the healthcare sector during the COVID-19 pandemic.
Carlos is an active creator on YouTube and has built a large and loyal community through all his social media platforms, such as Instagram. Having personally experienced a burnout crisis himself, he gained a profound understanding and firsthand knowledge of the issue. This makes him the ideal person to help others overcome this condition.
Nowadays, society places productivity above well-being, and this book serves as an urgent reminder that our mental health matters most. Whether you are looking to overcome burnout, gain a deeper understanding of how it impacts our lives, or simply prevent it, this is a must-read.
Find the book in major bookstores and online platforms, and start your journey toward a more balanced and fulfilling life today. Your well-being deserves to be a priority!
