From the moment of conception until the baby’s second birthday, THE FIRST THOUSAND DAYS is a critical period for building the health of today and tomorrow, as all the organs and tissues of the body are formed during this period. The way we manage health in this time window will be expressed in the future in the form of a healthy life, or in the appearance of certain difficulties that could affect long-term well-being.
We have a great opportunity to lay the basis for our children’s future. In small and big steps, these pages give you the keys to everything that we can apply during pregnancy and parenting and that will bring them lifelong benefits:
- Have a balanced diet.
- Forge a secure bond and attachment.
- Avoid exposure to toxins.
- Prepare the house for the baby’s arrival.
- Manage the use of screens.
- Connect with nature.
You have a guide to practising a lifestyle that builds health in your little ones and your whole family.