How long has it been since you have slept without waking up at three in the morning? Anxiety, worries and the frenzy rhythm of life make sleeping eight hours straight and resting seem near impossible. You try everything, but you are still very tired.

Roser Gort, a psychologist specialized in sleep medicine, offers a clear and scientifically based guide to understand what is not working and, especially, how to fix it. With a practical and accessible approach, this book will help you understand what happens when you sleep, what disrupts your rest, and how to introduce realistic changes in your routine that will actually help you sleep again.