Nowadays, people are overwhelmed by the constant need to do more, be better, and get results sooner. But that isn’t a sustainable way to live and can greatly affect our mental health. 

In MINIMALISMO MENTAL, the author guides us through practical exercises and straightforward explanations though the process of letting go of the excess baggage in our brains. 

An honest and intimate exploration of fear, loneliness, being imperfect, and the need to live life in a more conscious way. You don’t need to change your entire way of life, you just need to find a different way to live it.